Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Episode 57: Mind Your Circle

Happy Monday, friends! In Episode 57, we talk about minding your circle based on a quote from author, James Clear.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 56: 2 Minute Principle

Happy Monday, friends! In Episode 56, we talk about using the 2 minute rule in order to be more effective at home and at work.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 55: SMART Goals

Happy Monday, friends! In Episode 55, we talk about setting S.M.A.R.T. Goals - specific, measurable, attainable, relevant, and time-bound.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 54: Stack Ugly Wins

Happy Monday, friends! In Episode 54, we talk about stacking ugly wins.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 53: The Science of Habits

Happy Monday and Happy New Year, friends! In Episode 53, we talk about the science of habits and why it is so important to stay consistent and not go back to what feels safe and easy.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"

Episode 52: Questions for the New Year

Happy Monday, friends! In Episode 52, we talk about Justin Sua's 11 questions to reflect on as you enter a New Year. I've mentioned it before, but he was my inspiration for starting this podcast.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"

Episode 51: Magic

Happy Monday, friends! In Episode 51, we talk about magic and how we can find it in the world when we search for it.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"

Episode 50: Redefining Failure

Happy Monday, friends! In Episode 50, we talk about redefining failure through the process of iteration with a lens of continuously learning.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"

Episode 49: Pour Into Others

Happy Monday, friends! In Episode 49, we talk about pouring into others during the holiday season if this is a time of year that energizes you, for many are feeling lonely, lost and are hurting.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"

Episode 48: Lessons from 2022

Happy Monday, friends! In Episode 48, we talk about lessons to take away from 2022 as we only have 5 weeks remaining in the year!
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"