Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Episode 120: 4 Minute Mile

Happy Monday, friends! In Episode 119, we talk about the 4 Minute Mile.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 119: Live on Purpose

Happy Monday, friends! In Episode 119, we talk about living on purpose.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 118: Half Measures

Happy Monday, friends! In Episode 118, we talk about half measures producing mediocre results. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 117: Buck the Status Quo

Happy Monday, friends! In Episode 117, we talk about bucking the status quo and choosing action over inaction.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 116: Authenticity Attracts

Happy Monday, friends! In Episode 116, we talk about authenticity creating the genuine connections you have been seeking. 
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 115: Who You Are When No One is Watching

Happy Monday, friends! In Episode 115, we talk about remaining in your integrity even when no one is watching. 
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 114: Could vs. Should Principle

Happy Monday, friends! In Episode 114, we examine the could versus should principle.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY".

Episode 113: Life Rewards the Bold

Happy Monday, friends! In Episode 113, we talk about acting with urgency when provided with inspiration because life favors the bold.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY".

Episode 112: Consistency ALWAYS Beats Perfection

Happy Monday, friends! In Episode 112, we talk about the fact that consistency and an all-in mindset always beats perfection with an all-or-nothing mindset.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY".

Episode 111: Gratitude Rewires the Brain

Happy Monday, friends! In Episode 111, we talk about gratitude rewiring the brain to make you happier.
 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY".