Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Episode 137: Silence the Unnecessary Noise

Happy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Episode 136: Forging Resilience

Happy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD". 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Episode 135: Harnessing the Power of Adaptability

Happy Monday, friends! In Episode 135, we talk about utilizing the human super power of adaptability to our advantage. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Episode 134: Romanticizing Life Through Joyful Habits

Happy Monday, friends! In Episode 134, we talk about romanticizing your life through dopamine dressing or adding fun to "must-do" tasks.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Episode 133: Welcome the Discomfort

Happy Monday, friends! In Episode 133, we talk about embracing the suck as it leads to change and growth. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Episode 132: The Power of Reframing

Happy Monday, friends! In Episode 132, we talk about the power of reframing thoughts and situations. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Episode 131: The Right People for You

Happy Monday, friends! In Episode 131, we talk about surrounding yourself with the right people.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 130: Get In the Work

Happy Monday, friends! In Episode 130, we talk about staying in the work even when it feels like you are making slow progress. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Episode 129: Mind Your Focus

Happy Monday, friends! In Episode 128, we talk about bringing awareness to what you are focusing on because your thoughts create your reality. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".

Episode 128: The Fresh Start Effect

Happy Monday, friends! In Episode 128, we talk about resetting from a bad day utilizing the behavioral science concept of The Fresh Start Effect. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCYMVMT".