Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
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Episodes
6 days ago
6 days ago
Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Sep 11, 2023
Monday Sep 11, 2023
Happy Monday, friends! In Episode 87, we talk about choosing what feels hard in the pursuit of being better.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Sep 04, 2023
Monday Sep 04, 2023
Happy Monday, friends! In Episode 86, we talk about prioritizing yourself in order to have more to give physically, mentally, and emotionally.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Aug 21, 2023
Monday Aug 21, 2023
Happy Monday, friends! In Episode 84, we talk about being great and not merely mediocre.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Aug 14, 2023
Monday Aug 14, 2023
Happy Monday, friends! In Episode 84, we talk about seeking joy in order to level up.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Aug 07, 2023
Monday Aug 07, 2023
Happy Monday, friends! In Episode 83, we talk about putting forth effort to take the first step because momentum compounds.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Jul 31, 2023
Monday Jul 31, 2023
Happy Monday, friends! In Episode 82, we talk about being fully present and finding joy in the day to day.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Jul 24, 2023
Monday Jul 24, 2023
Happy Monday, friends! In Episode 81, we talk about getting in the right headspace to attack our goals for the second half of the year.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Jul 17, 2023
Monday Jul 17, 2023
Happy Monday, friends! In Episode 80, we talk about minding your thoughts as they create your reality.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
Monday Jul 10, 2023
Monday Jul 10, 2023
Happy Monday, friends! In Episode 79, we talk about the 5 levels of performance one can exhibit.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Follow Me: @lucymvmt on Instagram & @lucymvmt_ Tik Tok Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".
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