Episode 53: The Science of Habits

Happy Monday and Happy New Year, friends! In Episode 53, we talk about the science of habits and why it is so important to stay consistent and not go back to what feels safe and easy.

 

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.        Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT", 10% Off Your Dynamic Pursuit Protein or Pre-Workout with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20"