Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
Listen on:
Episodes
Monday Feb 14, 2022
Monday Feb 14, 2022
Happy Monday, friends! In Episode 7 we talk about approaching life with a heck yes or hard no attitude.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Feb 07, 2022
Monday Feb 07, 2022
Happy Monday, friends! In Episode 6 we talk about the power or gratitude.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Jan 31, 2022
Monday Jan 31, 2022
Happy Monday, friends! In Episode 5 we talk about defining health holistically as it relates to one's mind, body, and spirit based on "Health in 100 Words" by Ben Bergeron and Patrick Cummings.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Jan 24, 2022
Monday Jan 24, 2022
Happy Monday, friends! In Episode 4 we talk about practicing how you want to compete, which essentially means to move in the shadows the same way you would want to be seen in the spotlight.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Jan 17, 2022
Monday Jan 17, 2022
Happy Monday, friends! In Episode 3 we talk about what it looks like to manifest AND do the work. Be brave enough to dream big and committed enough to honor that dream by working on it for a little bit of time each day.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Jan 10, 2022
Monday Jan 10, 2022
Happy Monday, friends! In Episode 2 we talk about romanticizing your life & approaching our ordinary tasks with a child like enthusiasm. Dare to be fully present and enjoy the life that you've created for yourself!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Jan 03, 2022
Monday Jan 03, 2022
Happy Monday, friends! I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
In Episode 1 we talk about starting whatever that thing is that you've been wanting to do but have been putting off. Dare to be BOLD in this first week of 2022!
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Do you dread Mondays and find it hard to get your mind ready for the week ahead? As a former perpetual Monday hater myself, I finally found a trick to get myself motivated – I consumed something encouraging on my morning commute that made me think. When I shifted to working from home, I started reading something short and encouraging every Monday. Now, I’m compiling it all to share with you! One minute of encouragement to put you in the right headspace to start your work week.
Follow Me: Instagram
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn’t losing 1/7th of my week anymore.