Episode 5: Defining Health

Happy Monday, friends! In Episode 5 we talk about defining health holistically as it relates to one's mind, body, and spirit based on "Health in 100 Words" by Ben Bergeron and Patrick  Cummings.

 

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

 

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