Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
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Episodes
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Happy Monday (or in this case Tuesday), friends! In Episode 27, we talk about taking extreme ownership over our happiness.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Jun 27, 2022
Monday Jun 27, 2022
Happy Monday, friends! In Episode 26, we talk about evaluating where you are at the halfway point of the year.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Happy Monday, friends! In Episode 25, we talk about scaling/modifying in life as we do in CrossFit.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Jun 13, 2022
Monday Jun 13, 2022
Happy Monday, friends! In Episode 24, we talk about 10 Things that Require 0 Skill!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Jun 06, 2022
Monday Jun 06, 2022
Happy Monday, friends! In Episode 23, we talk about the link between success and action based on a quote from Conrad Hilton!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday May 30, 2022
Monday May 30, 2022
Happy Monday and Happy Memorial Day, friends! In Episode 21, we talk about integrity based on a quote from Brene Brown!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday May 23, 2022
Monday May 23, 2022
Happy Monday, friends! In Episode 21, we talk about the power of self talk!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday May 16, 2022
Monday May 16, 2022
Happy Monday, friends! In Episode 20, we talk about living with a you versus you attitude!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday May 09, 2022
Monday May 09, 2022
Happy Monday, friends! In Episode 19, we talk about how to win your day!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday May 02, 2022
Monday May 02, 2022
Happy Monday, friends! In Episode 18 we talk about getting un-stuck.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn’t losing 1/7th of my week anymore.