Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Episode 72: It’s On You

Happy Monday, friends! In Episode 72, we talk about taking responsibility for your life and your growth.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 71: Thermostat vs. Thermometer

Happy Monday, friends! In Episode 71, we talk transforming rooms that we enter.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 70: 5 Stoic Lessons

Happy Monday, friends! In Episode 70, we talk about about 5 stoic lessons that Epicetutus teaches us. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 69: Do Hard Things REGULARLY

Happy Monday, friends! In Episode 69, we talk about doing hard things regularly in order to cultivate courage.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 68: Don’t Quit Before the Miracle

Happy Monday, friends! In Episode 68, we talk keeping our eye on the prize and staying committed to our goals.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 67: Pay Your Dues

Happy Monday, friends! In Episode 67, we talk about putting forth consistent effort to achieve our goals.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 66: The Little Things

Happy Monday, friends! In Episode 66, we talk the about minding where you spend your time and who you spend it with based on a quote by Mel Robbins.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 65: Compete Against Your Weaknesses

Happy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 64: Fuel with Optimism

Happy Monday, friends! In Episode 64, we talk the about fueling with optimism based on Jon Gordan's book "The Power of Positive Leadership".
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

Episode 63: The Rule of Thirds

Happy Monday, friends! In Episode 63, we talk the Rule of Thirds with regards to chasing a big dream or goal. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".