Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Episode 97: Life’s Ups & Downs

Happy Monday, friends! In Episode 97, we talk about the ups and downs of life based on a LR Knost quote. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY".

Episode 96: Get Gut Level Honest

Happy Monday, friends! In Episode 96, we talk about getting gut level honest with yourself and your goals.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY".

Episode 95: Honoring Yourself on Thanksgiving

Happy Monday, friends! In Episode 95, we talk about putting yourself first this Thanksgiving and making decisions that serve your mental, physical, and emotional health.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 94: You Are NOT For Everyone

Happy Monday, friends! In Episode 94, we talk about the fact that you are not for everyone. You will be too much for some and not enough for others, but the right people will always remain.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 93: End of Year Reminders

Happy Monday, friends! In Episode 93, we talk about 6 reminders to carry as we enter the last 62 days of 2023 and the holiday season.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 92: Don’t Let My Confidence Offend You

Happy Monday, friends! In Episode 92, we talk about operating in one's sphere of excellence based on a quote by Deion Sanders, "do not allow my confidence to offend your insecurities".
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 91: Less Talking, More Doing

Happy Monday, friends! In Episode 91, we talk about using our dopamine to our advantage and putting our head down to take action on our BIG goals.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 90: The Growth Formula

Happy Monday, friends! In Episode 90, we talk about the growth formula outlined in the book "Peak Performance" that Stress + Rest = Growth.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 89: Unsolicited Tough Love

Happy Monday, friends! In Episode 89, we talk about 5 pieces of unsolicited tough love from Seerut K Chawla.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".

Episode 88 - 7 Traits of Formidable Humans

Happy Monday, friends! In Episode 88, we talk about 7 Traits of Formidable Humans and those that we would like to emulate.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/
Learn More About Lucy: https://linktr.ee/lucymvmt
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
10% Off Your Vivo Barefoot Shoes with Code "LUCY10".