Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
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Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Happy Monday, friends! In Episode 17 we talk about living with intention based on a quote by Jocko Willink.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Apr 18, 2022
Monday Apr 18, 2022
Happy Monday, friends! In Episode 16 we talk about the things that mentally strong people do.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Apr 11, 2022
Monday Apr 11, 2022
Happy Monday, friends! In Episode 15 we talk about lessening the friction in order to create new habits and go after your goals.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Apr 04, 2022
Monday Apr 04, 2022
Happy Monday, friends! In Episode 14 we talk about believing in yourself.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Mar 28, 2022
Monday Mar 28, 2022
Happy Monday, friends! In Episode 13 we talk about how to survive tough seasons of life.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Mar 21, 2022
Monday Mar 21, 2022
Happy Monday, friends! In Episode 12 we talk about The Four Agreements by Don Miguel Ruiz. If you like the premise, I highly recommend his book!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Mar 14, 2022
Monday Mar 14, 2022
Happy Monday, friends! In Episode 11 we talk about doing what is simple but not easy.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Apologies for the audio quality on this one - we will back with better sound next Monday :)
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Mar 07, 2022
Monday Mar 07, 2022
Happy Monday, friends! In Episode 10 we talk about the power of continuous improvement based on Atomic Habits by James Clear.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Feb 28, 2022
Monday Feb 28, 2022
Happy Monday, friends! In Episode 9 we talk about refraining from rigidity.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Feb 21, 2022
Monday Feb 21, 2022
Happy Monday, friends! In Episode 8 we talk about sticking with the winners.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT"
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn’t losing 1/7th of my week anymore.