Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
Monday Motivational Minute is bite size nugget of encouragement to boost your mood and get you ready to start your work week.
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Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
Happy Monday, friends! In Episode 37, we talk about the 7 Rules of Life.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Sep 05, 2022
Monday Sep 05, 2022
Happy Monday and Happy Labor Day, friends! In Episode 36, we about doing the right thing in spite of the world around us based on "Do It Anyway" by Mother Theresa.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Aug 29, 2022
Monday Aug 29, 2022
Happy Monday, friends! In Episode 35, we talk the pouring good into the world and uplifting those around you.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Aug 22, 2022
Monday Aug 22, 2022
Happy Monday, friends! In Episode 33, we talk the "Five reminders you need to hear today" from Steven Barlett who runs the podcast "The Diary of a CEO".
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Aug 15, 2022
Monday Aug 15, 2022
Happy Monday, friends! In Episode 33, we talk about simplifying based on a passage from "The 5 AM Club" by Robin Sharma.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Aug 08, 2022
Monday Aug 08, 2022
Happy Monday, friends! In Episode 32, we talk about grit.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Aug 01, 2022
Monday Aug 01, 2022
Happy Monday, friends! In Episode 31, we talk about taking ownership of your life.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Jul 25, 2022
Monday Jul 25, 2022
Happy Monday, friends! In Episode 30, we talk about fear and taking action in spite of it!
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 20% Off Your Gummi Shot Order with Code "Lucy20"
Monday Jul 18, 2022
Monday Jul 18, 2022
Happy Monday, friends! In Episode 29, we talk about reflecting on yesterday while rooting into the present.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Jul 11, 2022
Monday Jul 11, 2022
Happy Monday, friends! In Episode 28, we talk about showing up and doing the work.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.
Follow Me: Instagram & Tik Tok
Save & Support Me: 10% Off Your NAPJITSU Order with Code "LUCYMVMT" OR 40% Off Your Verb Starter Pack
Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn’t losing 1/7th of my week anymore.