Episode 78: Segmentation of Behavior

Happy Monday, friends! In Episode 78, we talk about NOT segmenting your behavior, and instead seeking to be congruent no matter what setting.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 10% Off Your Vivo Barefoot Shoes with Code "LUCY10".