Monday Motivational Minute: Boost Your Mood with Lucy Saltmarsh

Happy Monday, friends! In Episode 145, we talk about the tradeoff of trying to be liked by everyone is being known by no one. Your quirky weirdness is an asset not a liability.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 144, we talk about the fact that high performers DO make mistakes, but they also course correct faster than most and look at mistakes as feedback.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 143, we talk about the path to being exceptional looking rather boring.  
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 142, we talk about the power of physical adaptability and neuroplasticity. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 141, we talk about being brave enough to suck at something new in order to live a BIGGER life.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 140, we talk about the freedom to change direction and choose something different being continuously available to us.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 139, we talk about giving a frick and the magnetic quality of surrounding yourself with purpose driven people.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 138, we talk about being brave enough to step away from comfort to pursue the life you truly want. 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_

Happy Monday, friends! In Episode 137, we talk about silencing the noise and dismissing the opinions of those who aren't on YOUR path.
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".

Happy Monday, friends! In Episode 136, we talk about reframing setbacks as opportunities based on Jocko Willink's "GOOD". 
I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday, and simply dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. If you're looking for a meaningful message to propel your Monday, you have come to the right place. 
Learn More About Lucy: https://lucymvmt.com/
Follow Me:
Instagram: @lucymvmtTikTok: @lucymvmt_
Save & Support Me:
10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"
20% Off Your Vivo Barefoot Shoes with Code "LUCY20".